#189
How emotionally intelligent people reframe toxic mental habits:
- Avoid being caught in the addictive downward spiral of unproductive thinking
- Instead of desiring to be validated by those around you, become aware of the unrealistic thinking and check to see if you're happy with what you're doing
- Allow yourself to be okay with failing and making mistakes. Remind yourself that no one is perfect and that not making mistakes does not deem someone worthy
- Instead of punishing yourself for doing a stupid thing, learn to forgive yourself and do better next time
- Make your mind understand that sometimes things go wrong and it's okay
- Change the 'I've always been this way' attitude to a 'People can and do change if they work at it and I can try to do the same' mindset
- Instead of depending on others to make you happy, decide what's best for you
- Rather than avoiding facing problems in the hope that they'll go away, face the problem, accept your role in it, and look for solutions to better the situation
No comments:
Post a Comment