Eye exercises

#191

Given that most of us are spending more than 8 hours in front of the screen every single day, consider spending literally just 3 minutes every morning and every night on these eye exercises:

1. Blink normally, consciously, mindfully for 30 seconds
2. Rotate your head slowly while staring at one point for 30 seconds
3. Rotate eyes slowly for a total of 30 seconds - 15 clockwise and 15 counterclockwise. Close your eyes for 2 minutes after this exercise
4. Make an 8 with your eyes slowly for a total of 10 seconds
5. Close and open your eyes for 3 seconds each, thrice
6. Push your temples for 3 seconds, thrice
7. Close your eyes and look up and down while closed for 5 seconds
8. Focus on a near finger for 10 seconds, and then a far away object for 10 seconds